SHINE BRIGHT THIS SEASON WITH THE BEAUTY TRIANGLE & INSTYTUTUM

Holiday party season is in full swing so let's get ready to glow. After regular use of Nurse Jamie's Beauty Triangle and Instytutum's Flawless Pads, I'm happy to say I have glowing results. Here's a look at my favorite go-to products for bringing back that radiant glow.

When Nurse Jamie asked if I would be interested in trying out her new Beauty Triangle Tool I was thrilled! For over a month now I've regularly used this beauty tool and I am so happy with the results. The Beauty Triangle is a unique sonic face massager that helps to restore glow and firmness to the face when used with a high-performance serum, oil or moisturizer... and fits in the palm of your hand. 

So easy to use, simply charge your beauty tool and put it to work. Great for travel & a great gift!

The Beauty Triangle works best when used with moisturizer, serums & toner. My favorite is Instytutum.

The first area I work on is under the eyes. Depending on what I ate or how much sleep I didn't get... after regular use in the morning I see an improvement in dark circles and puffiness under my eyes. Also se the beauty tool over the top of my brow and right underneath the brow help give it a little lift. Do one side first for about 3-4 minutes and compare the difference. 

This tool has two specialized massaging modes: Normal or Heated. Don't leave out your neck.

Targeting the most problematic areas, Chin, cheeks, brows, liplines too. After using, and applying your makeup, you will notice radiance in your skin.

Introducing Instytutum's FLAWLESS PADS - Ready for complexion perfection and a Cyber Week Promotion! By using discount code SKIN30 you'll receive 30% off + Free Alive Water + Free Shiping! Now that's worth a holiday cheer. Boy do I love these pads!

These pre-soaked pads are so easy to use. They are formulated with glycolic, lactic, citric, hyaluronic and salicylic acids, plus provitamin B5 and vitamin PP that reduces pore size, those fine lines, wrinkles and your overall skin tone improves leaving you glowing! They also promote collagen production and cell turnover, while improving hyperpigmentation and boosting moisture. Your skin will feel smooth, firm and renewed in one quick step. If you use reguraly (morning and night) You'll see visible results in 10 days.

Super easy to use; Wipe over clean, dry skin on face, and this is great for all skin types. These Flawless pads will boost the results of your other products, these pads sluff off the dry skin and make way for the new. Dry skin is aging skin, so we want to resurface that dry-dead skin and let these powerful products work their magic. Use in the morning and before bed  (Discontinue use immediately if irritation occurs and consult a doctor.)

*Make sure to avoid the eye area with the Flawless Pads - *No need to rinse after using. Follow up with your toner & serum.

Another way to improve your overall complexion, use Instytutum Toner after the Flawless Pads.

After using The Beauty Triangle along with Instytutum's Flawless Pads and Serum you'll be the one shining bright this holiday season! I am a proud Brand Ambassador for Instytutum, and my results have been so rewarding!  Finding products that work is always exciting if you have any questions feel free to email me or Instytutum Save Now by using discount code SKIN30. Happy Holidays!

xoxo janet

Join Me SocialButterflies! Let's fly and have some fun... Jacket created @Socialbutterfliesla

THE FASCIA BLASTER - ASHLEY BLACK - GIVEAWAY TODAY

Have you heard about the Fascia Blaster from Ashley Black? Do you know what Fascia is? I was a little familiar with fascia, but never really connected to the importance of what this connective tissue does until I was in pain after running or leaving one of my favorite classes. Thanks to Ashley Black's knowledge of how to take care of your fascia there' no longer a need to tolerate the pain. I have attached a video of how I use the Master Blaster on different body parts. I love Ashley's attitude, she wants us to know & understand our body and by doing so we can empower ourselves to take charge of how to live pain-free. Thank you, Ashley! I am so happy with my results. See Video Below.

Let's get started - Ashley's website has full details and tutorials. Follow Ashley on Instagram & Facebook.

Here' a great description from Ashley; For those of you who are visual learners, you can imagine your skin is like the rind of an orange. So, if your skin is the outer layer of the orange peel, the thicker, white, fibrous layer that lies almost immediately beneath the peel would be your fascia. Just as that thicker layer completely surrounds the inside of the orange, the same holds true to your fascia. We all have a layer of fascia directly beneath the skin that completely envelopes the body, giving another protective barrier between the skin and the deeper soft tissue. Don't forget to use oil on your skin before you begin!

Believe it or not, even those pesky dents and dimples, that we all know as “cellulite” are also due to unhealthy fascia! Most people think cellulite is a fat issue when in reality it is caused by distortions in your connective tissue - fascia! When the fascia is adhesed, it can pull the skin inward and, as the fat pushes through the fascia, it creates the dents and crevices we call “cellulite" 

If your issue is the IT Ban you'll want to read this; You are probably wondering what IT Band (ITB) Syndrome is, and why it sounds so complicated? Simply put, ITB Syndrome is a condition where the Iliotibial (IT) Band swells, causing aching pain from the top of the pelvis to the knee – and anywhere in between. The reason it is called the IT Band is that it runs from the Ilium down to the Tibial track. We don’t wake up one day and our body decides to retaliate against us, the swelling and aching are a warning signal that something isn’t right with our structure or biomechanics.

All you need is 3 - 4 minutes on each area, don't forget to oil up each area. I did have minimal bruising and in 48 hours it was gone. Remember, you're releasing toxins. How about getting rid of cellulite and carve out definitions into your arms? 

If you suffer from migraines be sure to check out Ashley's video on how to use the Face Blaster for your headaches. 

When the fascia is tight, it can constrict the nerves and actually block off the nerve signal! The Autonomic Nervous System (nervous system that controls bodily functions not directed by conscious thought – i.e. breathing) is directly connected and has innervation with the body’s fascial system. This has helped so much with my TMJ and neck pain. Great for travel!

You'll begin to see results within a few weeks or less. I felt a little sore after using, and tingly, because the blood was flowing. Don't forget the oil.

GIVEAWAY OF THE NEW MASTER BLASTER!  

The Master Blaster address the peripheral layers of fascia and smooths out layer by layer of fascial adhesions and distortions. The tiny claws aid in more effectively bringing blood flow to the surface, addressing sensitive areas, and prepping the tissue for deeper treatment.  

Don't walk away from this great Giveaway!

Go to my Instagram page: janetgunngratefulgardenia and follow the steps. The winner will be announced Friday, Nov. 24th @11 am PST. Check your DM on instagram to see if you won!

The MasterBlaster available 11/24th  at 9am CT for a discounted price of $99.97 

Signs and Symptoms of IT Band Syndrome (ITBS):

• Pain on the outside of the knee
• Tightness of the ITB (iliotibial band)
• Pain normally occurs during running, especially downhill
• Pain during bending or straightening of the knee that worsens by applying direct pressure to the side of the knee over the sore part
• Weakness in hip movement
• Tender trigger points in the hamstring and gluteal (buttocks) areas
• You can go to Ashley's FAQs page for full details
• For those of you who love science, (I certainly do)  studies have shown that the body stores emotions and memories within the fascia.  Yes, it's a wide topic but you might feel strong emotions or uncover memories during or after. 

                                              Let The Healing Begin!

If you have any questions or concerns always ask your doctor. This information was taken from Ashley's website and my personal experience. Regular maintenance is a key factor in maintaining your health, along with a healthy diet.                                

GIVING BACK WITH PHILOSOPHY - CELEBRATES WORLD MENTAL HEALTH DAY

In honor of today being World Mental Health Day, I am proudly partnering with the Philosophy family to share some amazing products, and to start a discussion about mental health and well-being.  encourages the practice of self-care, not only in replenishing the skin, but the mind and soul as well placing significant focus on Mental Health.

 This company with a conscience donates 1% of all U.S. net profit sales on all products to its  Hope and Grace Initiative, which supports local organizations working to empower women through the treatment and prevention of mental health issues. More than 450 million people worldwide suffer from mild to serious mental health issues such as post-traumatic stress, depression, anxiety, and bipolar disorder-- all of which disproportionately affect women.

This year, I'm pleased to share the newest products from Philosophy's Amazing Grace and Pure Grace Rose fragrance collection. I love the lightness of these floral scents. They're so feminine and the minimalist packaging looks pretty and clean on my vanity. Bonus? The inspirational messages featured on each of the glass bottles--a Philosophy signature--serve as daily reminders of the brand's commitment to celebrating truth and beauty and kindness. They give me a boost of positivity each time my eye catches them. That, and knowing that this is a brand that celebrates the human spirit and graciously gives back to its community inspires me to spritz generously and often!

With its Hope and Grace Initiative, Philosophy has become the first major beauty company to place a deep focus on, and make a brand-wide continuing financial commitment to, this important cause. The proceeds are distributed by an independent non-profit organization with guidance from mental health and well-being experts and impact thousands of lives each year. I hope you can join me and be part of the Philosophy family that gives back.

Here are a few tips from one of my favorite thought leaders Gabrielle Bernstein;

Here with Entrepreneur Sandy Abrams & Gabby Bernstein

• Begin each day positively. Happiness is your choice, so if you wake up feeling grumpy, remember that you can choose to be happy.
• Think of yourself as a lighthouse: It's OK to feel your feelings, good or bad (in fact, it's much better than disassociating from them), but use the lighthouse idea to rise above the trauma in your life and allow it to flow freely around you.
• Move. The human body needs to move, and movement is imperative for the lymphatic system to work properly and to oxygenate your cells. Bounce, jump, dance, or do whatever it takes to move the tension out of your body and get your blood flowing.                           

Thank you for reading and remember, every little bit helps, don't forget to take care of your mind, body, and spirit. The world needs more women like you.           xo Janet