HERE'S TO AN ENERGIZED YOU WITH TRU NIAGEN®

July 31, 2018 janet gunn

This post is sponsored as part of a partnership between The Grateful Gardenia and ChromaDex. All opinions are my own.

If you knew there was a supplement that would enhance your cellular quality of life and energize you daily, wouldn't you jump for joy? Well, that's what I've discovered and I'm excited to share this information with you. Let's learn about TRU NIAGEN®, NAD (nicotinamide adenine dinucleotide), and the role they play in a healthier aging process.

After turning 50 I think I experienced what a lot of us do when we hit that number; I felt the need to zero in on the quality of my life. I've fortunately always been passionate about fitness and I plan on continuing my workouts! I work full time as a lifestyle blogger and influencer, I'm married, we have a teenage guy and a cute dog, and we're an active family. I had my son at forty and my goal is to continue to live a long, healthy life so I can watch him thrive. But there is the natural progression of life that we can't avoid...aging. That being said, there is a way to improve our quality of the aging process. There are ways we can take charge of our health, and knowledge is one of them. Let's take a look at a supplement from TRU NIAGEN® that has been clinically proven to safely increase the vital cofactor NAD needed by your body to make energy and keep cells healthy as we age... so you can share more moments like these with people you love.

WHAT IS NAD

NAD is found in every living cell and is an essential building block during energy production. But we lose up to 50% of our NAD levels between the ages of 40 and 60. When NAD levels are low, our cells can't produce the energy they need to maintain our health as we age. So, higher NAD levels can help support better overall health in aging better.

When Our levels of NAD are increased our energy is increased and we can enjoy our workout routines. Fitness is huge for me and my family, I like to diversify my workouts and NAD also enhances muscle recovery. I've personally noticed my muscles are not as sore when I first get out of bed or by the end of the day. I don't take many supplements, I've mostly focused on fitness, food, and gratitude but I do plan to continue using TRU NIAGEN® now that I'm aware of NAD.

Our bodies need NAD whenever we eat, drink, sleep and breathe. Yep... pretty much all the time. Our cells naturally produce NAD, but we also use it all day, every day. TRU NIAGEN® restores your body's NAD, every time you take it. I take two capsules, every morning at the same time with water. I can't quite put my finger on exactly what it is, but I will tell you I do feel different, and yes, energized.

Yes, it's safe to use and TRU NIAGEN® has no known negative side effects.

NAD Stressors that can cause you to use a lot of NAD - Here's a few.

* Consuming too much alcohol

* Overexposure to the sun

* Consuming too many calories (over-nutrition)

The stress of travel is another area where NAD might play a positive role in health. NAD is known to be important in regulating circadian rhythm, the normal 24-hour cycle that regulates many important functions in the body, including sleep. For this reason, I used TRU NIAGEN® this past June when I was off to Europe on an ambitious trip that included planes, trains, and automobiles.

Thank you TRU NIAGEN® for shedding light on how important NAD is for our overall everyday functions. Staying healthy involves many steps, but having a supplement that supports that goal gives me peace of mind... and a lot of energy.

Check back in so I can share my progress with you!

Thanks for reading and here's to your health!

xo, Janet

UPDATE:

Hi, I wanted to check in with you for an update on my TRU NIAGEN® experience. I have remained committed to taking 2 pills every morning before breakfast and I have no plans for stopping. I look forward to taking them, which has become part of my morning routine. Because I am super active in my fitness routine, there is no doubt—I feel a difference! I feel like I’m so on top of both my work schedule along with my son’s schedule! Feel free to send me a message if you have any questions. I'd love to share more as time goes on!

DERMAFLASH - 2.0 FACIAL EXFOLATION

May 15, 2018 janet gunn

To shave or not to shave...

Meet DERMAFLASH 2.0: This sleek device does the trick for exfoliation while removing peach fuzz, dead skin cells, and built-up debris. Dermaflash also evens out your skin tone and allows makeup to set evenly on your face. Your skin feels smoother and you're left with a healthy glow. It's super easy to use and takes about 5-10 minutes, so if you're someone always on the go and can't quite take the time for an office visit, this product will happily meet your needs. I've personally been shaving my face for years, I was never a fan of peach fuzz or dry skin so when Dermaflash developed this patented, safe and hygienic at-home device, needless to say, I was thrilled to receive it and now experience it first hand.

STEP BY STEP:

1. Cleanse your skin with the PREFLASH cleanser and pat dry.

2. Insert a new Edge into your DERMAFLASH and start the treatment right in front of your ear, at the top of your cheekbone.

3. With your other hand, hold your skin tight and use short, feathery strokes. Glide the DERMAFLASH inward towards your nose over the contours of your cheek and the entire side of your face.

4. Avoid the eyelid, eyebrows, hairline, and sides of the nose and lips.

5. Don't go over any facial area more than once.

6. After - apply a thin layer of the POSTFLASH hydrator or one of my favorites Instytutum's Serum or lifting cream over your face and enjoy your glow!

7. Once a week is all you need - your peach fuzz will not grow in thicker!

Dermaflash comes with: blades/cleanser & hydrator / charger / Make sure to remove the plastic covering inside the charger before using. Remove the blade before placing into the charger. Dermaflash was invented by a woman for women so thank you, Dara Levy, for giving women an option to safely and happily get rid of unwanted facial hair and exfoliate dry skin at home.

Instytutum Products I use with Dermaflash / Use Discount Code BEFLAWLESS

Instytutum Cleanser / Instytutum Lifting Cream / Instytutum Serum

Pull your skin tight and use short, feathery strokes. Glide the DERMAFLASH inward towards your nose over the contours of your cheek and the entire side of your face. Be sure to skip over any cuts or pimples. Enjoy the look of your smooth skin after you apply your makeup.

Dispense your used blade with the push of a button. It's that easy, that safe. Send me an email if you have any questions.

“Confidence breeds beauty.” Estee Lauder

Thank you for reading.. xo janet

COOLA FOR THE SUMMER

May 6, 2018 janet gunn

Countdown to summer has officially begun and COOLA'S got you covered! I've also added a few of my favorite sun screens that I never leave home without.

Thanks to COOLA'S organic sunless mousse you can feel great about bronzing your bod. This tanning mouse is cruelty-free, no GMO'S, vegan. and very little fragrance. I suggest you apply once to see how you like the color then darken from there. It works fast, I recommend you apply with a damp sponge to get inside the creases. I ended up with a beautiful color after two applications. I was able to maintain my bronze color for a good two weeks after my spray tan.

Thanks to COOLA'S organic sunless mousse you can feel great about bronzing your bod. This tanning mouse is cruelty-free, no GMO'S, vegan. and very little fragrance. I suggest you apply once to see how you like the color then darken from there. It works fast, I recommend you apply with a damp sponge to get inside the creases. I ended up with a beautiful color after two applications. The BB Cream is a must too. 70% Organic, it creates a light luminance to your skin, gives you a pretty glow.

Before every vacation, I do get a spray tan. Mainly because it evens out my skin and It looks like I've been enjoying the sunshine and not baking in it. Spray tans of course fade after a few days so to keep that glow going I used Coola, not only for the beautiful color but for protection from the sun. This Broad Spectrum unscented spray sunscreen is fantastic. It's water-resistant, unscented and certified organic, and super convienent for the family.

SuperGoop setting powder SPF 45 - CC Cream Sunscreen SPF 35 - Mineral Sunscreen SPF 40 - I used these for ten days during our trip to Hawaii while surfing, sunning and running and our faces never burned. The powder is so easy to use, great to keep that in your bag for quick touch ups.

Another dependable brand is Colorscience - whipped mineral sunscreen and Broad Spectrum SPF 50 brush-on-sunscreen. These products are non-chemical, protective and water resistant (40 minutes.) They're easy to apply and leave a beautiful finish to your complexion. This also is great if you're out sight-seeing it's so creamy and light, it gives you a flawless finish.

If you wondering what self-tanners and sunscreens for you and your family this summer; I highly recommend COOLA - Supergoop and Colorscience. While you're in the sun your skin will be shaded.